Preview Mode Links will not work in preview mode

The Thriveology of Living Podcast

Jul 15, 2020

During these times of uncertainty and stress, it is even more important to practice daily self-care consistently. And part of good self-care is to stop overextending yourself. Often we end up saying “Yes” to requests when we want to say “No.” Learn to stop overextending yourself and find your “No.” It will be one of the most valuable gifts you will give yourself.